What is a work-life balance? And is such a thing achievable in any way or form? Let’s start with the phrase. It can be a bit misleading… Are we not engaging in LIFE when we are at WORK? The trusty Oxford Dictionary describes it as “the division of one’s time and focus between working and...
You may have heard the term “Mindful Drinking” before, but what exactly is it and how does it work? It is a global movement led by health-conscious younger adults that is now embraced by all ages. It is less of a fad and more of an attitude and mindset. Drinking mindfully is asking yourself questions...
If you have ever over-indulged a bit on the liquid front, you’ll know what the next morning can feel like, right? And you’ve tried all kinds of “cures” … Everybody has one! From the “green ambulance” to the “fat fry-up”, the semi-logical to the certifiably crazy. Here are some of the more interesting alleged remedies...
“No is a complete sentence.” — Anne Lamott It’s just two letters – an ‘N’ and an ‘O’ – NO. A simple word. Then why is sometimes so difficult to say? Often the simplest thing can be the most difficult. We’ve all been there. You really, really, REALLY don’t want to do something, go somewhere...
How often have you travelled only to realise that the most important things were left in the closet at home? Of course, it is fun to pop into a few fantastic shops when on a trip, but if you already have several pairs of great black boots, having to spend money on another pair REALLY...
It’s festival season! “Somebody say scream!” As a regular festival goer, I can tell you that I’ve had some of the very best times of my life Rocking the Daisies, going Up the Creek and splashing about at Splashy Fen. I’ve also had some really awful and miserable times… *Disclaimer: The bad times were 100%...
As I said in PART 1, I am the OG of festivalgoers. Missed it? Read it here… To recap: I’ve Trusted in the Dust, watched the Dragon Smoke and even lit the Bushfire in Eswatini. Lucky for you, I have made mistakes on your behalf, and I’m sharing my favourite festival hacks with you! It...
I heard somewhere that your preferred tipple says something about your personality. So, I thought, let’s have a look, why not? Let’s just say that I got slightly lost in a weird and wonderful rabbit hole of cocktails, craft beer and characteristics. The good news is – you don’t have to! A lot of what...
Socialising is an essential part of our lives. However, it’s important to take some measures to ensure safety while doing so. Here are some detailed tips that can help you stay safe while socialising: Pay attention to your surroundings. When you’re out and about, staying focused on what’s happening around you is crucial. Avoid any kind of distractions, such as using your phone,...
It’s easy to forget the importance of social connections while rushing through our busy lives. However, it’s crucial to nurture our social lives for our overall well-being. Let’s explore why socialising is vital and how it contributes to a healthy lifestyle while also emphasising responsible alcohol use. Understanding the Value of Social Connections As social beings, humans...
Feel Refreshed The Next Day.
